Rehabilitation after an operation

Feel good in your body again with gentle exercise.  

After surgery, especially after procedures such as breast cancer surgery, it understandably takes a certain length of time until patients feel comfortable in their bodies again and can move freely. This is partly due to physical impairments, such as surgical scars, pain or tension; on the other hand, the psychological aspects also must not be overlooked. Many women simply feel profoundly insecure.

In order to regain flexibility and balance in this case, we start with a very gentle workout, which we gradually intensify. The common goal is for you to feel comfortable in your body again as soon as possible and thus regain a large part of your self-confidence.

The Gyrotonic and Gyrokinesis training methods are particularly suitable for gentle exercise therapy.