Gyrotonic^® and Gyrokinesis^®

Gentle exercises, balance and dynamics, improved physical well-being: The Gyrotonic and Gyrokinesis training methods are an ideal accompaniment to treatments with natural medicines for women. 

With the Gyrotonic equipment the fluid movement patterns are “led” by a sophisticated mechanism. Straight after surgery, if you instinctively shy away from physical effort and sudden movements, the system provides comfortable support. The exercises start off gently and gradually increase in intensity.

For Gyrokinesis, the training is done without equipment, so it can be continued at home after proper instruction. Again, the movement patterns are naturally flowing, circular and intuitive. Gyrokinesis provides a refreshing work-out, especially during pregnancy or after childbirth.