Spinal training

Your are as young as your spine is flexible...

Hard muscles are not necessarily strong muscles. And a strong back does not necessarily mean a pain-free back. Its suppleness is much more important. The central focus of our back training is the promotion of mobility and coordinative strength, so that you can fully attain all possible movements in the future.
 

What we offer

Gyrokinesis^® training
Individual and group courses without equipment

Gyrotonic^® training
Individual and group courses with equipment (also as back circuit training)

move@work
Individual or group training for your company